Fresh start

I am about to embark on a new path on my journey to fitness and my ideal body. I have just been given a new routine to start hopefully on Tuesday. This has been customized to suit me, my body's needs and my goals. I am so excited, much of the set up especially the warmups are really new for me. I can see already though that it is going to get me where I want to be. The big fitness summit is in April and i should be at the top of my game so to speak by then. My main focus is certain aspects of my strength that I feel are lagging a bit and certain areas of my physic that I want to improve. No focus on fatloss, I have gotten over that. The little bit of bf that I have gained since December is not enough for me to worry about, in fact I think I may look a little better with the added fat. So on to beefing up the shoulder and maintaining the lower body.

Since starting to focus on lifting hard and heavy in Dec of 2005 I have seen drastic improvements in my bod. My energy has gone up and I have more self confidence, though I still have a long way to go on that on. The past summer is the first time since I was 16 that I have put on a pair of shorts!!! Now if I can get feeling good enough to put on a swim suit I will have accomplished a huge feat. I am pretty happy with my lower bod, my legs are pretty good, the hinny is great, waist not bad at all, upper bod its mostly my shoulders that need work, the rest is all strength. Almost there girl just keep moving forward. So what will I do when I hit my goals? hmmmmm maintance mostly I think or maybe set a goal for a big squat or deadlift. We will see then. For now my program is set for 4 weeks and I may run through it twice. From the looks of it I know I am going to love it. I owe someone a huge thank you and a big hug for this one. :D