away from home - sadly
Sooo I can't post my workout through my usual means, long story that I don't feel up to telling. I miss that place terribly already and the modivation was not there to bump up my squats as I had planned. Next gym day for sure! So I am posting the days workout here instead.
Set 1-10 reps; Set 2-8 reps; Set 3- 6 reps; unless otherwise stated
Quad A
Squat- 155lbs- 10 reps on all sets
Db bench press- 40lbs db's Set 3- 8 reps
RDL's w/shrugs- 155lbs; Set 3 8 reps
Pullups -Set 1-10 reps; Pull downs-100lbs-Sets 2 and 3- 10 reps
Quad B
Dips- bw All Sets 10 reps
Bulgarian Split Squats- Set 1-35lbs each hand; Sets 2&3- 40lbs each hand
Cable rows- 100lbs; All sets 10 reps
Reverse crunches- 60lbs All sets 10 reps
Added work planks, right and left rotation planks all 2 mins each.
Went and finished an awesome mother's day with my kids and parents. Taked to Roland last night, that made a great end to the day, saying goodnight to him.
posted by jennmedic @ 6:27 PM
3 comments
3 Comments:
Good luck on your Scenario Testing, tomorrow!
Save that dummy's life, will ya? And the mannequin's, too!
Good - you can do better.
Saved a dummy and a mannequin!! Can and will do better. Went to the hospital later today... this time for me. Good news I'm not dying. Yet.
Post a Comment
<< Home