Spanked the squats!!!

May 17 2006

My stress relief :D working out. Love the feeling. Me, sweating, the weight staring me down, focus and everything melts away. Atleast until I am done at the gym. Hit a goal this workout, made me proud.

Quad A
Squats- 175lbs= set 1: x 10reps; set 2: x 8 reps; set 3: x 6 reps ( woohhoo hit my goal !!)
DB bench presses- 40lbs= set 1: x10 reps; set 2: x 8 reps; set 3: x 8 reps
RDL's w/shrugs- 155lbs= set 1: x10 reps; set 2: x 8 reps; set 3: x 6 reps
Pull ups-bw= set 1: 10 reps; set 2: 8 reps; set 3: 8 reps

90 seconds rest in between Quad A and B set 1, 2 & 3

Quad B
Dips-bw= set 1: 10 reps; set 2: 10 reps; set 3:10 reps
Bulgarian split squats-40lbs= set 1: 10 reps; set 2:8 reps; set 3: 8 reps
Cable rows-100lbs= set 1: 10 reps; set 2: 9 reps; set 3: 8 reps
Reverse crunches- 55lbs= sets 1, 2 & 3 x 10 reps each

Added work - planks- 2 min; right and left rotation planks- 1 1/2 mins each.
Sweating , panting, groaning what a great workout!!