Well Jordy wanted to go play in the jumpy room at the Y so off to the gym again..Its all good after all its what the doctor ordered- stress relief. So pretty quite in there this morning. So me and the weights, perfect way to start the day. Still have chest pain but it is getting better, miss my coffee, decaf just isn't quite the same. It all boils down to stress and trying to get through one thing at a time.

Flys- 25lbsx12; 30lbs x 10 x 2
bentover rows- 95lbs x 6 x 4
db bench press- 40lbs x 8 x 4
cable rows- 100lbs x 8 x 3; 115lbs x 6
pullups- very slow on the down, I do mean slow- 3 reps x 5 sets (should have seen me shakin')
skull crushers- 25lbs x 8 x 3
concentration curls- 30lbs x 6 x 2
hammer curls- 35lbs x 6 x 2
crunches - 60lbs x 10 x 3
reverse crunches - 60lbs x 10 x3

Stress relief feels great. In a fantastic mood. Got an awesome surprise in the mail, my favorite movie- Strange Brew, from my best friend. More stress relief today :D Talked to Roland last night- more stress relief. Slept great.