Wednesday, May 31, 2006

A Fish Called Wanda

Today my youngest son took his brother's fish out of the fink tank. Cute little Burgundy beta fish. Any way, his brother yelled nooooooooo and Jordy threw the poor fish behind my big rolltop desk. Lots of yelling and crying ensued, I go running in asking what the heck is going on.. so I get the tale of the poor little flying fish.. Gives new meaning to Ice Age's pack of flying fish!!!

So crawling around on the floor looking for the little fish, looking around, behind under everything.. No fish! Where did the fish go??? More searching, still no fish! What the heck its not like it can just disappear right? Well maybe it can! Finally I give up. I'll have to tear the room apart and find the dead little fish later. No way after 1/2 hour it would survive. Right?? Right??

So how long can a fish live out of water? A long freakin' time that's how long!!! Not more than 5 min's after giving up finding the fish alive more screaming.. The fish has flopped its way out of hiding and is laying right there on the floor!! Damn !! My oldest son hysterical, great! I'm looking at the fish, its not moving! What the heck do I do?

Damian is yelling 'Mommy save my fish, save it'. I am standing there looking from this damn fish to my son, What the heck do I do to save a fish?? Then 'Mommy your a paramedic save it, don't let it die'. Great! Now I feel guilty, no toilet bowl for this little fish! So I scoop it up while my son yells something about CPR, how do you give a fish CPR!! So get the fish back in the tank and try to revive it.. Damn I must be good, the flippin fish is still alive!! Though I don't expect it to live. I'll say a little prayer for a fish called wanda!!

Sunday, May 28, 2006

Summer??

The weather is absolutely gorgeous out!! Time to break out the skirts and sundresses. It almost makes me wish I wore shorts !! Almost :D Aemca is only about a week or so a way and then I'm free to take a wee break from studying. Designed a new workout for myself and tweeking it with some help. With any luck I'll be in top shape before my birthday. So the new goals are set and within reach. Now come on summer I soo need some time just to enjoy life and everything around me. Spring Cleaning is a bit delayed for me so that will begin after June 7th. Everything is starting to fall into place, until the next bump in the road :D But I'll be ready for it..

Friday, May 26, 2006

Rain

It's raining and muggy today. Made my workout extra challenging. But it was great, nothing like that feeling. Chest heaving, body glistening with sweat, pushing yourself to your limits, nothing wrong with that. Workout made me a little feisty though.. but the energy is good. Put to good use today cleaning etc. Studying is going well. The 7th looms closer, and then the books are going to be put away for a little bit. Use them more for light reading than as a must do study manual.

Cut off my hair. Feels great, looks good I think. So far only 1 complaint. Too bad. I'm not so sure I like being called cute though. I guess with the many inches that were cut off and tossed in the garbage, so went the sexy look. Not that I really thought I was to begin with. Even still I stood out in the rain today for a bit, head tipped to the skies, letting the water run over me. Felt wonderful. Some how free and not at all gloomy. Seems like a good day to write too. Feeling inspired after this mornings workout and rain shower. Did I forget to mention how much I love the rain, especially thunderstorms. Such power. Energizing.

Wednesday, May 24, 2006

Ahhhhhh I can breath again

Cut my hair off.. 8 inches or more. Feels great loads of positive comments :D Even at the gym of all places. Hit 10 reps for 3 sets at 175lbs on my squats. That feels awesome.Was asked today if I'd ever thought about competing in a lifting or figure competing. No I haven't. Hmm I workout so I can do my job effectively and so that I feel good. I am happy with the way I look well except my chest. But I can live with that I guess. Strength gains are coming a little on the slow side at least on the upper body. My RDL's seem to be stuck :( Its my grip I think, damn forearms. Must go see the ART guy from the gym. Job first :D Must get to California in August. Top priority :D

Sunday, May 21, 2006

Catching your breath

Every once in a while you have to slow down to catch your breath. When live moves so fast it makes your head spin and you feel like there aren't enough hours in the day to get it all done. I've been feeling that way lately, overwhelmed to say the least. Now is my time to stop and catch my breath, re-group. Ride-outs are done, last one was tonight, worked over time got in and showered by 11pm, been gone since 5 am. School is done, passed woohooo. All that's left is AEMCA in June, 7th to be exact, and finding a job. Great news is that I get to spend some time with my boys. Finally!! You never realize how precious time is until there is not enough, or you watch people die at a young age. But for now I am going to slow down, enjoy my kids, prepare for AEMCA, catch up with friends, basically get a life!! I look forward to having time to talk to Roland and not have to worry about get up at 5 am. Looking forward to getting my house organized and being able to chat with my best friend un-rushed. All I can say is Ahhhhhhhhhh.... Its good to be alive!

Thursday, May 18, 2006

This obstacle course called life

So you overcome one hurtle to find yet another one just ahead. Or maybe a huge gully to leap over, wall to scale, whatever it is its big. Or atleast it feels that way. Like a test that never seems to end. I feel like I'm failing that test or atleast parts of it. I mentioned previously that I was taken to the ER by my crew. "Heartburn" for 5 days, now like 7. Tests done, lidocane and maloxx mixed to numb everything it touches- 'pinklady'; however it did nothing. The diagnosis= stress. The tx= destress, find some thing to do that relieves the stress. So I'm trying but I think that the stress is winning out, still got the damn chest pain. Can't even call it heartburn because its not. The pain goes from the bottom of my ribcage to the middle of my neck, only on the left side. Had an ECG done, no heart troubles. Good news. I think maybe my body is just saying enough girl I can't take much more.

Again previously I mentioned life with the ex. Not so nice, also added into that was the little fact that I almost bled to death when I have my first son prematurely. Drove myself to the hospital in labor and hemorrhaging, the ex was too drunk at the time. Crawled across a parking lot to the ER, it was closed, locked up, lucky for me a security guard was walking by and saw me. So laying in a pool of blood he scooped me up and ran upstairs to the mat ward. I can never thank him enough. Convulsing on the OR table four i.v.'s in place, my son was fine. I wasn't so fine. But I made it, 2nd birth was so bad except the ex was there. Pretending to hold my hand and telling me to hurry up he wanted to go out with the guys. ***hole.

Then school. What was I thinking. single mom , two boys under 5 and not having been to school in 13 years. I did that too, though this year has kinda beat me up a little. Dated two guys that had big problems and was disastrous. Some times you have to know when to let go, not go down with the ship. I have trouble with that, tend to hang on treading water. Then when I let go out of exhaustion, I feel guilty for giving up.

Then there is the whole self esteem thing, boy I blew that one big time. No I don't think I'm ugly, just plain jane. Not what a girl aspires to be. I had always wanted to be sort of a mix of tough enough to handle things (laura croft??), exotic kind of sexy (kathrine zeta jones?), great mom ( grandma poulin, my mom), feminine yet still rugged enough to take out to the wilderness for some extreme camping. Hmmm thinking Thats not quite how I turned out.
Money. the route of all evil. Damn money, damn needing it. Must find a paying job soon, less volunteer work, need to get paid for what I do. Rent, bills, children and time for me..

Ahh yes time for me. I think I have no clue what that is. So many things I have given up that I used to enjoy doing. Now my life is rideouts, household stuff(suffering greatly) and a little time at the gym ( so I can do my job, and maybe stay looking half decent). On a good note I started writing again. I think I may publish the writing here in installments. Perhaps.

One hour to go. Must finish cleaning. Take the dog out, then drop the kids off at grandma's , go to Jordy's jk meeting, come home get ready for rideouts this weekend. 14 to 15 hours each day all weekend. Try to find more jobs to apply for, not look at the bills piling up over there, study for the big AEMCA, shower, watch a movie I rented a week ago, talk to my best friend Bob for a few minutes, and try to find some time to chat with Roland for a little bit. Ok enough for now, more another day perhaps.

Well Jordy wanted to go play in the jumpy room at the Y so off to the gym again..Its all good after all its what the doctor ordered- stress relief. So pretty quite in there this morning. So me and the weights, perfect way to start the day. Still have chest pain but it is getting better, miss my coffee, decaf just isn't quite the same. It all boils down to stress and trying to get through one thing at a time.

Flys- 25lbsx12; 30lbs x 10 x 2
bentover rows- 95lbs x 6 x 4
db bench press- 40lbs x 8 x 4
cable rows- 100lbs x 8 x 3; 115lbs x 6
pullups- very slow on the down, I do mean slow- 3 reps x 5 sets (should have seen me shakin')
skull crushers- 25lbs x 8 x 3
concentration curls- 30lbs x 6 x 2
hammer curls- 35lbs x 6 x 2
crunches - 60lbs x 10 x 3
reverse crunches - 60lbs x 10 x3

Stress relief feels great. In a fantastic mood. Got an awesome surprise in the mail, my favorite movie- Strange Brew, from my best friend. More stress relief today :D Talked to Roland last night- more stress relief. Slept great.

Wednesday, May 17, 2006

Spanked the squats!!!

May 17 2006

My stress relief :D working out. Love the feeling. Me, sweating, the weight staring me down, focus and everything melts away. Atleast until I am done at the gym. Hit a goal this workout, made me proud.

Quad A
Squats- 175lbs= set 1: x 10reps; set 2: x 8 reps; set 3: x 6 reps ( woohhoo hit my goal !!)
DB bench presses- 40lbs= set 1: x10 reps; set 2: x 8 reps; set 3: x 8 reps
RDL's w/shrugs- 155lbs= set 1: x10 reps; set 2: x 8 reps; set 3: x 6 reps
Pull ups-bw= set 1: 10 reps; set 2: 8 reps; set 3: 8 reps

90 seconds rest in between Quad A and B set 1, 2 & 3

Quad B
Dips-bw= set 1: 10 reps; set 2: 10 reps; set 3:10 reps
Bulgarian split squats-40lbs= set 1: 10 reps; set 2:8 reps; set 3: 8 reps
Cable rows-100lbs= set 1: 10 reps; set 2: 9 reps; set 3: 8 reps
Reverse crunches- 55lbs= sets 1, 2 & 3 x 10 reps each

Added work - planks- 2 min; right and left rotation planks- 1 1/2 mins each.
Sweating , panting, groaning what a great workout!!

Sunday, May 14, 2006

away from home - sadly

Sooo I can't post my workout through my usual means, long story that I don't feel up to telling. I miss that place terribly already and the modivation was not there to bump up my squats as I had planned. Next gym day for sure! So I am posting the days workout here instead.

Set 1-10 reps; Set 2-8 reps; Set 3- 6 reps; unless otherwise stated

Quad A
Squat- 155lbs- 10 reps on all sets
Db bench press- 40lbs db's Set 3- 8 reps
RDL's w/shrugs- 155lbs; Set 3 8 reps
Pullups -Set 1-10 reps; Pull downs-100lbs-Sets 2 and 3- 10 reps


Quad B
Dips- bw All Sets 10 reps
Bulgarian Split Squats- Set 1-35lbs each hand; Sets 2&3- 40lbs each hand
Cable rows- 100lbs; All sets 10 reps
Reverse crunches- 60lbs All sets 10 reps

Added work planks, right and left rotation planks all 2 mins each.
Went and finished an awesome mother's day with my kids and parents. Taked to Roland last night, that made a great end to the day, saying goodnight to him.

Saturday, May 13, 2006

Distance makes the heart grow fonder??

Distance. What an unbelievable hard thing to deal with sometimes. There are times when I really wish I could reach through the phone and take you in my arms and make things easier. There are other times I wish I could liquefy and melt through the line to be there with you. For now the best that can be done is to listen and talk, support one another. I have been fortunate enough to be touched by such an amazing person and I count myself lucky for that. How often can someone say that. It all feels like a dream that I don't want to wake u from.

Life has not been easy, and I doubt that will ever change, but now things are going so right. I have been fortunate to fall in love for the first time, I have the a best friend that is truly awesome. My children are healthy and happy, and I do my best to make our family what it is today. I have fulfilled a dream, one that allows me to take care of people, both physically and emotionally. The only thing that would make it all complete would be the have you closer. In time I hope that I can change that.

For now baby steps on that path. However long that takes I want to be there for the good mornings, good nights and all that falls in between- good and not so good. Ha never thought I would hear myself say that. That was only a fairy tale before. I'm even beginning to feel about myself the way I should. Through your eyes I have found things that have made that possilbe. I can't thank you enough for that. I can't thank you enough for the sound of your voice soothing away the worries when I am frantic about life's bumps. For making me feel so much more alive.

And to my best friend the patience, understanding and unconditional support and caring. All of which has lifted me higher and kept me level. I am so glad I have a friend like you to share things with. Thank you too. I hope that I can repay that someday.

Ok enough being sappy!!! Time to break out the power tools and go fix some stuff!!

Tuesday, May 09, 2006

Getting it out

One more down!! IV training is done, well except the clinical ( can't do that until I have been hired). Now rideouts and AEMCA is all that's left. Interview on Thursday, haven't had one of those in over 6 years.

I'm kinda scared to tell the truth. Unsure of myself, my skills, well not so much my skills. Damn I know that I am a great medic but I have that lingering fear of people. Damn Ian for all the hell he put me through. I really thought that I had worked through most of that crap. I think I may have been wrong about that.

It really irritates me that it can still get to me. The more I have thought about how far I've come the last three years , the more I realize I have so far yet to go. I still worry about what people think of me, I still hear that damn voice that belittles me. It cuts, still, makes me feel I don't measure up. Don't make the grade, how stupid (funny isn't that what he always said too) that sounds writing down, but it doesn't change how it still creeps in. So here I sit coming to terms with all the shit that had been my life for so very many years. That life I have opened up again knowing that I have not shared much of that pain with anyone. I know that to let go completely I need to open up the whole damn mess. So here is as good a place as any. No one here sitting in front of me, no one judging me (atleast not to my face), no one to see the pain or tears. I am alone.

Going back to the very beginning I can see how things began. Attention from someone older, cooler, bigger than I was. Slowly planting the seed that no one on the earth would want the ugly little ducking that I was, except him. This was my only chance not to be alone. So climb aboard my path to hell. Disgusting as some things are and ashamed I am to admit them it was what it was. I was 16, not pretty like my friends, all the boys that I had dated up to this point had cheated and left me for someone else. No so nice, so making me believe that This was my only shot at the little fairy tale life was easy. It was easy for him to manipulate me and mold me into what he wanted. Maid, Slave, object. Clean this ,cook this, do that, wear this. Easy.

Fast forward to 18. Supper wasn't what he wanted, so he would throw it in my face. Think that would be a clue, but it was better than being alone. No he started talking about moving to B.C. Crap! Ok so now I either leave my family and two best friends or stay and lose the only man alive that would want me. Idiot that I am chose to leave. So at 19 I moved. Then the hell began.

B.C. brought about the true colors. Other women, had pictures to prove it but I accepted his lies and felt I wasn't even good enough for him. Why else would he be stepping out right! So I stopped saying anything. Everyone else thought I was so lucky. Must make sure the laundry is done, the house is spotless. Even if that meant staying up til 3 am and he passed out drunk or stoned or coked up to make sure it was done. Yelling, god that was the worst thing then. The names, the cutting remarks. Yes people think I'm stupid, they pretend to like me because of Ian. I'm ugly, can't gain one ounce or he's out the door. Must make sure everything is perfect. Must wear only clothes that were approved of. Don't tell a sole. It's the perfect relationship, yes everything is great, I could not ask for more.

Fast forward again to 25. Move to Ottawa. Things will get better. Moved to the country what could possibly get worse?? Wrong question. More women, money missing and now I'm trapped in the middle of no where. Beaten done, completely alone, isolated, no friends , not allowed to talk to anyone. Went out as the object-perfect girlfriend. Keep your mouth shut stupid girl, you have nothing to say that any one wants to hear. Still ugly, fat, can't do anything right. So other men began to pay attention to me , was told I was cheating because some guy told Ian I was hot and far to pretty to be with him. Wow huge mistake, I paid dearly for that one. Once he left me at a bar and stole my car, I didn't know anyone in Ottawa(except one of his friends) and had no idea where I was or what to do. His friend ended up coming to my rescue, talked to me for hours about how I deserved to be treated better. Boy he didn't know the half of it. The women that he brought home to my house in front of me . The time he tried to use me as payment for a favor. And other things I can't bring my self to write. Soooo....Got pregnant, almost died (yes really) having my first son. Started to think about things.

I remember the day very clearly. Looked into my son's face, though of God what is he going to learn growing up here. This isn't right. I am better than this. I'm not stupid, not really. Just terrified. Did I forget to mention the hitting on occasion (he'll never admit to that) throwing things at me, pushing me around. I began to fight back. I finally grew up. No more hitting, no more taking the insults, no more. I stopped being a slave stopped believing the lies. Could not tolerate the thing he did to me. Ended up being caged (yes literally) in my own home. He would throw thing threw the gate, rage and threaten. Still bring women around. Claimed they were only friends (didn't think there was anything wrong with sleeping with them though did he). So I made the decision to leave.. One problem $100 grad in debt he was to the government, guess who is liable for half, trapped again. Rapped and pregnant with my second. Sneaking around trying to absolve the debt, with his permission to the government of course. Wonderful man that I explained a little of my life with Ian to, he helped me to get the debt cleared, took almost 4 years.

By that time I was sick to death of living where I was- Hell. I will never forget that day either. Just after my youngest turned one. I got the call from my government friend "debt cleared, run like hell and never look back" sneak a collect call to me Dad "Daddy I need help, come and get me and the boys out of here as soon as you can . Please. And don't ask me why because I can't tell you what the last 12 years has been like. Just come get us Please". Three days later he found out and I paid big time. But my Mom and Dad came that night and he and I packed up the boys things and my grandfathers roll top desk. Grabbed our clothes and the dogs and hit the road. I never did look back. I smiled at my Mom looked out the window and cried for three hours. Freedom, I could finally breath.

Three years later now and hear I am . Afraid of success, afraid to screw up. Still feel kinda ugly, but free, and no regrets. I have two beautiful boys and great friends, I am an awesome medic, I care for each patient as if they were me all those years ago serves me well all those years in hell. All the beatings , insults, forcing me to do things that made me sick, everything that I went through has made me strong. Yet also weak. That's all for now I am too drained to write anymore on the matter.